Freezer Pack Smoothie Recipes

Very Berry Smoothie

• 1 cup blueberries
• 1 cup strawberries
• 1 banana sliced
• 1 cup apple juice sweeter version

Mango, Strawberry, & Banana Smoothie

• 1 cup mango 
• 1 cup strawberries
• 1 banana sliced
• 1/2 cup water
• 1/2 cup plain whole milk yogurt

Tropical Bliss Smoothie

• 1 cup pineapple
• 1 cup mango 
• 1 banana sliced
• 1 cup orange juice

Sweet & Sour Berry Smoothie

• 2 kiwis peeled and halved
• 1 1/2 cups strawberries
• 1/2 cup peaches
• 1/2 cup orange juice
• 1/2 cup plain whole milk yogurt

1. In labeled ziplock bags, combine the ingredients for each smoothie except the liquid. Keep bags in the freezer.

2. To use a freezer pack, add 1 cup liquid to the base of the blender followed by smoothie pack contents and any extras such as chai seeds. Blend until smooth.

*Note: Add 1 cup of greens to any smoothie pack before freezing for added nutrients.

*Note: Freeze yogurt in ice cube trays. Add the yogurt ice cubes to smoothie packs. Or add fresh yogurt to the blender after adding a liquid, followed by smoothie pack contents.