Mississippi Pot Roast

 Ingredients

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• 2-3 pounds chuck roast
• 1 packet ranch dressing mix
• 1 packet au jus gravy mix
• 1 stick butter, sliced
• 4-6 pepperoncinis + more for serving
• 1/4 cup pepperoncini juice or water

Place the chuck roast in crockpot/ dutch oven. Sprinkle the ranch and au jus seasonings over it, then place the butter and pepperoncinis on top. Pour the pepperoncini juice (or water) along the bottom of the dish. 

Cover and cook on high 4-6 hours, or low 8 hours, or until roast shreds easily. 

*Dutch oven option: cover and cook at 275 degrees for about 4 hours, or until roast shreds easily. 

Shred and serve in the meat juices with extra pepperocinis, if desired. 

Enjoy!

High Protein Pancake Sausage Mini Muffins

 Ingredients

• 2 cups Kodiak pancake mix
• 1 lb ground sausage
• 2 cups milk (Fairlife for higher protein)
• 2 eggs
• 1/4 cup maple syrup
• 1 cup shredded cheese

Preheat oven to 400 degrees F. 

Cook/ brown sausage. Set aside. 

Spray mini muffin tin.

Mix all ingredients to combine and fill muffin tin. 

Cook at 400 degrees for 15 minutes.