Sunday, August 14, 2011

Blueberry Smoothie

Ingredients
  • 1/3 cup unsweetened applesauce
  • 1 medium banana
  • 1 cup frozen blueberries
  • 1 cup ice
  • 1 tablespoon sweetener (honey)
  • 1 handful almonds

Throw everything into a blender and blend! Make sure you let it go for awhile- the almonds can be tricky. Note: You may soak almonds in water before adding them to the mix

"How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and strong. Because someday in your life you will have been all of these." ~George Washington Carver