Thursday, June 23, 2016

Slow Cooker Black Bean Taco Chili

Ingredients
  • 1 1/2 lbs. chicken breast, trimmed of fat
  • 15 oz corn, drained
  • 15 oz black beans, drained and rinsed well
  • 15 oz petite diced tomatoes, drained
  • 1C yellow onion, chopped
  • 1C green bell pepper
  • 1 jalapeno, diced
  • 3 cloves garlic, minced
  • 2 tsp salt
  • 1 tsp ground black pepper
  • 1/8 - 1/4 red pepper flakes, optional
  • 1 1/2 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 2 1/2 - 3 cups chicken broth
  • Monterey Jack cheese, shredded
  • Tortilla chips
  • Sour cream

To the bowl of a 5-6 quart slow cooker, add raw chicken breasts, beans, vegetables, spices and chicken broth. Cook on high for 4 hours or low for 8 hours.

Remove chicken breasts to shred, then return to slow cooker.

Serve with shredded cheese, tortilla chips and optional sour cream.


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