No Bake Energy Bites

 Ingredients 

• 1 cup old fashioned oats
• 2/3 cup toasted shredded coconut (either briefly in the oven or sauté pan; cool before mixing with the chocolate)
• 1/2 cup creamy peanut butter
• 1/2 cup ground flaxseed
• 1/2 cup mini semisweet chocolate chips
• 1/3 cup honey
• 1 Tablespoon chia seeds
• 1 teaspoon vanilla extract

Stir all ingredients together in a large mixing bowl until thoroughly combined.

Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)

Roll mixture into 1-inch balls. 

*If you have trouble getting the energy balls to hold together, add more peanut butter to make the mixture a bit more sticky. 

**If you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.

Enjoy!

***Refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.

Couscous Salad

 Ingredients

• 1 cup Moroccan couscous
• 1 1/2 tsp. kosher salt, divided
• 1/4 cup plus 1 teaspoon olive oil, divided
• 2 Tbsp. lemon juice
• 1 Tbsp. dijon mustard
• 1 garlic clove, finely chopped
• 1 pint multi-colored cherry tomatoes, halved (about 1 1/2 cups)
• 1 English cucumber, sliced and quartered (about 1 1/2 cups)
• 1/3 cup crumbled feta cheese
• 1/3 cup toasted, chopped walnuts
• 1/3 cup thinly sliced green onion
• 1/4 cup chopped Italian parsley
• 1 Tbsp. chopped fresh dill
• 3 Tbsp. pomegranate seeds, for garnish (optional)

In a small pot, bring 1 cup of water to a boil. Stir in the couscous and 1 teaspoon of salt. Remove from the heat, cover, and let sit for 5 minutes. Add 1 teaspoon of oil and fluff with a fork. Let cool completely. 

In a large bowl, whisk together the remaining 1/4 cup of oil, lemon juice, mustard, garlic, and the remaining 1/2 teaspoon of salt until combined. Add the tomatoes, cucumber, feta, walnuts, green onion, and cooled couscous to the dressing, and toss to coat. Stir in the parsley and dill. Garnish with pomegranate seeds. 

Enjoy!

Roasted Green Beans (from frozen)

 Ingredients

• Frozen french cut green beans
• Extra virgin olive oil
• Sea salt
• Cracked pepper

Preheat the oven to 400 degrees F. 

Place frozen green beans on a giant sheet pan. Take off any large ice chunks. 

Pop them in the oven for 5 minutes to defrost. 

Pull them out of the oven, toss in extra virgin olive oil, salt and pepper and roast for 15 minutes. 

Pull them out, shake them around and roast for an additional 10 minutes. 

Top at the end with more salt and pepper to taste.

Enjoy!